Our Workshops
Strength & Conditioning Workshop
Strength and conditioning in Vacaville has always been hard to find until now. Our strength and conditioning workshop will introduce to you the fundamentals of strength training to ensure proper form and technique as you advance in skill.
Workshop Schedule & Structure
- Each workshop will be 90 minutes in length.
- We go over the Squat, Deadlift & Bench Press.
- We will also go over accessory work in this workshop that will include but is not limited to..., core work, dips, pull ups, floor press...,etc.
Spartan Training
Spartan SGX Training
This program provides excellent instruction by our coaches who are extreme endurance athletes, OCR specialists, and seasoned veterans when it comes to racing. Coaches combine our running program with various body weight movements, weightlifting, and much more to build lean muscle mass and teach superior efficiency in movement to create fast, durable, long-lasting athlete.Coaches combine body weight movements, weightlifting, and much more to build lean muscle mass and teach superior efficiency in movement to create fast, durable, long-lasting athlete.
Nutrition Coaching
Nutrition coaching in Vacaville has been taken to another level. When you sign up to work with a coach not only will you lose weight, but you will build strength and have more energy.
Detox Challenge
During the detox challenge you will learn a new approach to nutrition, fitness and healthy habits.
This challenge is a great way to hit the reset button on bad habits or jumpstart your fitness journey.
Trail Running
Trail Running is a kind of sport that involves you whole body. Our programs are designed to start you exactly where your fitness level currently is, and build strength and endurance to crush the trails.
Youth Fitness Workshops
Our youth fitness classes with teach kids the importance of teamwork, not only will be learning life skills of problem solving, but the will be having fun and getting a good workout in.